Our Classes

Classic Baptiste Power Yoga Flow, a style of Vinyasa Yoga, in a 60 minute format. Each class is built on the Journey into Power sequence, a series of postures that flow from one to the next. The room is heated to mid to upper 90 degrees with added humidity. Students of all levels of experience are welcome, and options are given to both modify and intensify a pose.

Hot Pilates is a dynamic, Pilates-based workout built on the foundation of traditional Pilates principles. Expect to move, stretch, and build strength as you engage your core, improve stability, and build muscle tone the in 95°F hot room . Our instructors guide you through thoughtfully designed sequences that may incorporate resistance bands, light weights, or other props for variety and challenge.

A 60-minute full-body workout that starts with yoga-inspired poses to warm up and increase mobility, followed by a high-intensity mix of planks, light weights, sculpting, and cardio. Set in a 95°F room, this challenging class builds strength, tones muscles, elevates your heart rate, and delivers a fun, sweaty full-body burn from head to toe. Come ready to move, sweat, and feel the heat!

This class is a high-intensity, low-impact cardio workout set to energizing music. Expect to build strength, improve balance and flexibility, and boost endurance while keeping impact low and movements joint-friendly. Perfect for all fitness levels, this 95°F heated class with added steam delivers a fun, challenging workout that will leave you feeling strong, energized, and sweaty.

This class moves through creative sequencing inspired by classic Sun Salutations for a unique and challenging practice. Explore arm balances, inversions, and opportunities to deepen your practice, with modifications always offered. Accessible to newer and experienced yogis alike, this 95°F heated class builds strength, mobility, and confidence.

Original Hot Yoga is a 90-minute therapeutic class practiced in a 105°F heated room designed to challenge and restore both the mind and body. Move through 26 postures and 2 breathing exercises that help stretch and strengthen muscles, improve flexibility, support internal organ health, and promote overall vitality and wellness. Suitable for beginners and seasoned yogis!

Spa Yoga is a calming, restorative experience designed to help you slow down, release tension, and reconnect with your body. Combining gentle yoga movements, mindful breathing, stretching, and relaxation, this unheated class offers a soothing way to unwind while still moving. Find relaxation, ease muscle tension, and leave feeling refreshed and restored.

This class begins with a dynamic flow designed to build heat, linking breath with movement through sun salutations, lunges, twists, and balancing postures. As class progresses, we’ll slow things down and transition into a restorative finish with relaxing music, candlelight, and optional hands-on assists. The room is typically 75–80°F, creating a comfortable environment.