Frequently Asked Questions

  • Welcome! There isn’t one perfect “beginner” class — the best place to start depends on what you’re looking for. All of our yoga and fitness classes welcome beginners and students of all levels. Our instructors offer options throughout class so you can work at your own pace, listen to your body, and choose what feels right for you.

    If you’re looking for fitness:
    Try our 45-minute Hot Pilates on Saturday. It’s a great introduction to our fitness-based classes and allows you to experience Pilates, strength, and movement in a manageable 45-minute format.

    If you’re looking for yoga:
    Power Yoga is an all-levels class open to every body and a great place to begin if you’re interested in a more active yoga practice.

    If you’d prefer less heat and a slower pace, try Spa Yoga or Reset Sunday.

    If you’d like less flow, more heat, and a slower-paced practice, Hot 26/2 may be a great fit.

    Still unsure? That’s completely normal. Your first class should be based on what sounds most comfortable and interesting to you. Whether you’re brand new to yoga, getting back into movement, or beginning a new health and fitness journey, you do not need any previous experience to start.

    Come as you are, work at your own pace, and our instructors will help you from there.

    Check out our Start Here page for more information and to claim your introductory offer!

  • Absolutely! Our classes are designed to welcome all fitness levels, including beginners. The heat can make your workout feel more challenging, so we recommend starting at your own pace, staying hydrated, and listening to your body throughout class.

    If you're new to heated fitness, consider starting with a beginner-friendly or lower-intensity class and let your instructor know it's your first time. They'll help you understand the movements and offer modifications when needed.

    It’s normal to sweat and feel challenged, but you should never feel pressured to push through dizziness, nausea, or discomfort. Step out of the room and let our team know if you don't feel well.

    If you have a medical condition, are pregnant, or have concerns about exercising in heat, consult your healthcare provider before participating.

  • Our heated classes range from 85°F to 105°F, depending on the style. The heat is designed to enhance your practice, not overwhelm you!

  • Inferno Hot Pilates

    Inferno Hot Pilates is a high-intensity, low-impact Pilates workout performed in a heated room, typically around 95°F. It combines Pilates-inspired movements with cardio, core work, bodyweight exercises, and light weights to help build strength, improve endurance, and tone the entire body. Expect an energetic class with music and a strong emphasis on continuous movement.

    Hot Pilates Sculpt

    Hot Pilates Sculpt combines Pilates, strength training, and sculpting exercises. You’ll move through Pilates-based exercises while using light weights, resistance bands, and other sculpting tools to challenge your muscles. It’s designed to build strength, tone the body, and elevate your heart rate while keeping the workout dynamic and fun.

    How are they different from yoga?

    While all three can improve strength, flexibility, balance, and body awareness, the focus is different:

    • Yoga emphasizes poses, breath, mobility, balance, and the mind-body connection. Depending on the class, it can range from gentle and restorative to physically challenging.

    • Inferno Hot Pilates is more cardio- and strength-focused, with faster-paced, repetitive movements designed to create a full-body burn.

    • Hot Pilates Sculpt combines Pilates and strength training, using weights and resistance to target and tone specific muscle groups.

    Yoga focuses on movement, breath, flexibility, and balance, while Hot Pilates classes emphasize strength, cardio, core work, and muscle sculpting.

  • Bring a yoga mat, water bottle, and a towel (especially for heated classes!) If you don’t have a mat or towel, we have rentals available!

  • For hot yoga and Pilates, wear comfortable, breathable, moisture-wicking workout clothes that allow you to move freely. Fitted tops, tanks, sports bras, leggings, or shorts are great options. Since classes can get warm, lightweight clothing is recommended. For Pilates, grip socks can also be helpful.

  • While walk-ins are welcome, we recommend signing up in advance to guarantee your spot, especially for popular classes.

  • Hot yoga and heated classes can offer many of the same benefits as regular yoga or fitness classes, with the added challenge of exercising in a warm environment. Benefits may include:

    • Increased flexibility — Heat can help your muscles feel more relaxed and allow for greater range of motion.

    • Improved strength and endurance — Heated classes can make your body work harder, helping build strength and cardiovascular endurance.

    • More intense sweat — You’ll likely sweat more, which can make the workout feel more challenging.

    • Stress relief — Yoga and mindful movement can help promote relaxation and reduce everyday stress.

    • Better balance and mobility — Regular practice can improve stability, coordination, and overall movement.

    • Mind-body connection — Focusing on breath and movement can help you feel more present and focused.

    • A challenging workout — The heat adds an extra element that can make familiar movements feel more demanding.

    Tip: Hydration is especially important before and after heated classes. Listen to your body and take breaks as needed.

  • Not at all! Flexibility is something you build over time with practice. Every class is designed to meet you where you are, and modifications are always available.

  • We’ve got you covered! Yoga 626 is located in the same building as Bolton Bean. Just drive around back—there’s plenty of free parking waiting for you.

  • Yes, we do! Gift cards are a perfect way to share the Yoga 626 love. Ask us in studio or reach out through our website for details.

  • We’d love to host your event! Whether it’s a wellness workshop, community fundraiser, or something totally unique, we’re here to help! Head over to our Events page to learn more and fill out our events form.

  • We’re always excited to connect with passionate, knowledgeable, and community-focused teachers! If you're interested in teaching at Yoga 626, please reach out to us directly at yoga626studio@gmail.com or stop by the studio to introduce yourself. Tell us a bit about your experience, what you love to teach, and what lights you up—we’d love to hear from you.