Beats Based Strength Teacher Training
Join Meredith at Yoga 626 for The Beat - Strong: $200.00
Tap into an underserved market and fill your classes with the demographic every studio wants: committed students who value strength training but crave a more mindful, accessible approach.
This beat-driven format isolates muscle groups systematically, using music as the metronome for tempo-based training. The result? A full-body strength class that feels less like bootcamp and more like a moving meditation with weights.
Beats Strength Class w/ Heavy Weights (NEW CLASS)
Beats Strength Class w/ Heavy Weights
Get ready to turn up the music and build serious strength! This 45-minute strength class combines energizing beats with heavy weights and purposeful movements designed to challenge your entire body. Expect a dynamic workout focused on building strength, improving endurance, and pushing your limits in a fun, motivating atmosphere. Whether you're looking to lift heavier or take your strength training to the next level, this new class will leave you feeling strong and accomplished.
Club 626 w/ DJ CeCe Hot Pilates
Club 626 w/ DJ CeCe
Turn up the energy with a one-of-a-kind Hot Pilates experience featuring live DJ CeCe! This 60-minute, Pilates-based workout combines dynamic movement, core-focused exercises, and full-body strengthening with an energizing live soundtrack. Expect great music, a fun atmosphere, and a workout that keeps you moving from start to finish.
Stick around after class for a social hour featuring refreshing mocktails! Cool down, connect with the community, and hang out with fellow class-goers. Come ready to sweat, move, sip, and make your Saturday morning feel like a party!
Pilates on the Hill
Yoga on the Hill: Pilates
Start your morning with movement, fresh air, and Pilates on the hill! This 60-minute class with Abby combines Pilates-based exercises designed to strengthen your core, improve stability, and build full-body strength. Enjoy an energizing outdoor practice surrounded by nature while connecting with the community. All levels are welcome—come ready to move, breathe, and start your day feeling strong and refreshed.