Join Meredith at Yoga 626 for The Beat - Strong: $200.00

Tap into an underserved market and fill your classes with the demographic every studio wants: committed students who value strength training but crave a more mindful, accessible approach.

This beat-driven format isolates muscle groups systematically, using music as the metronome for tempo-based training. The result? A full-body strength class that feels less like bootcamp and more like a moving meditation with weights.